Our turkish-style steam bath and modern near and far infrared saunas will offer you a multitude of health benefits, such as the
elimination of stress, muscle relaxation, bodily purification of environmental toxins, burning of calories and weight loss.
A proper therapeutic massage will healp you to find your natural base of peace. You may choose a relaxing massage or an energizing one.
Choose two hands or four, deep tissue (yang) or a light touch (yin) or both at once (yin-yang) or let our skilled staff choose for you, using their skill and intuition.
Vinyasa yoga is a dynamic
form of yoga that connects movement and breath.
The purpose of vinyasa is to create heat in the body, which leads
to purification of the body through increased circulation and sweating.
It also improves flexibility, as well as tendon and hard tissue strength.
Hot yoga
is a series of postures and breathing exercises
that one completes while applying heat to the lungs
and muscle tissues using hot air and/or infrared rays.
Maintaining the muscle tissues hot during the entire
excercise helps the practicioner to relax deeper into
each posture, which allows greater blood flow, better
oxygenation and a more effective detoxification.
DEEPEN YOUR CONNECTION WITH YOURSELF. You can meditate at any moment and in any place.
The object of the meditation is to concentrate the mind on one thing.
Sometimes it is convenient to dedicate an hour to complete silence. Other times,
you can meditate while you do some mundane work, like cleaning.
Through the chakras, we absorb energy from the environment, and we interchange energy amongst ourselves.
The seven primary chakras are aligned in the spinal column.
We have several massages designed to unblock the stagnant energies in each chakra, to allow
better energy circulation through your body.
Our spa is located on the main street of Anton's Valley, Panama. You will find us on the right hand side exactly one kilometer
inside the Valley. The Valley is a beautiful touristic town filled with lovely rivers and waterfalls and volcanic hot springs.
The climate is spring-like year round.
Each of our selections is designed to bring you wellbeing, and every meal is prepared with love.
Nearly all of our vegetables, fruits, nuts and seeds are cultivated organically. We choose combinations
that produce a balanced pH, or better yet an alkaline one, to help your body to eliminate more toxins.
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